SPEED AND PERFORMANCE TRAINING
HIGH PERFORMANCE FITNESS TRAINING; Located in Tucson, Arizona, we are currently training athletes / fitness enthusiast who are interested in daily workout programs. We help you prepare, mature and excel in your sport or fitness endeavor. For further information SCHEDULE A FREE CONSULTATION with us today..
SPEED TRAINING
Can improve your speed by practicing your skill exactly as you perform it in competition. We will help perfect your technique to improve your neuromuscular efficiency which will allow you to run faster.
- Functional training teaches you to use your body weight in all planes of movement.We do this with different versions of pushing, pulling, squatting and bending activities.
- Fundamental and explicit instruction that emphasizes a return to the basics.
- We make every minute of training count.
- We Pre Test the athlete to determine your individual starting point.
- All coaching is done with natural developmental principals of each and every athlete taken into consideration.
- Perform at your best in your sport and in your daily life routines.
STRENGTH TRAINING
High intensity strength training combined with functional training is the safest, most time efficient and best way to increase your strength.
- We employ the ART and SCIENCE of coaching.
- We make every minute of training count.
- We Pre Test the athlete to determine your individual starting point.
- All coaching is done with natural developmental principals of each and every athlete taken into consideration.
- Perform at your best in your sport and in your daily life routines.
AGILITY AND FLEXIBILITY TRAINING
To optimize your performance we are going to improve your agility through drills that are specific to your activity or sport. We incorporate flexibility training in the warm up and cool down to prevent injuries and improve performance.
- Our training intentionally enhances body awareness and body balance in each and every athlete.
- We train your movements and your muscles.
- We make every minute of training count.
- We Pre Test the athlete to determine your individual starting point.
- All coaching is done with natural developmental principals of each and every athlete taken into consideration.
- Perform at your best in your sport and in your daily life routines.
CARDIOVASCULAR TRAINING AND SPORT SPECIFIC SKILL TRAINING
Simply put, we can enhance your performance by increasing your cardiovascular endurance. To improve your sport skills we work on specific movements exactly as they are performed in competition. The objective of practice is to improve technique and increase the speed at which your specific skills are performed.
- Reduce your injuries and enhance your performance through our progressive exercises individually tailored for you.
- Our functional training exercises are multi muscle and multi joint movements which enhance your muscular balance and your whole body performance.
- We make every minute of training count.
- We Pre Test the athlete to determine your individual starting point.
- All coaching is done with natural developmental principals of each and every athlete taken into consideration.
- Perform at your best in your sport and in your daily life routines.